Between stressful days, anxiety-inducing lifestyles, snoring partners, buzzing smartphones and booze before bedtime, getting a decent night's kip is a real struggle for many people in modern life.
But a good night's sleep is an essential ingredient for healthy, happy living.
In fact, it can make all the difference to your day in lots of surprising ways. Here are a few of the biggest positives of getting your beauty sleep...
Sleep is very important for our immune systems. That's why, when we get tired, we tend to get rundown, picking up colds, flus and infections much more easily.
Sleep is just as important for our mental health as it is for our physical health. Just one night of poor sleep can leave us feeling low and irritable. Chronic sleep debt can result in more serious mental health conditions like depression and anxiety.
From stumbles on stairs and spilt coffee, to road traffic accidents, lack of sleep is a significant cause of accidents and injuries. Getting a solid eight hours can substantially improve your alertness, decision making and coordination.
Good sleep is critical to good cognitive function, boosting your ability to process information and concentrate.
As we sleep, our sleep cycles are busy helping our minds to process and store memories. Not getting enough sleep can prevent us from consolidating the information we acquire during the day, making us more forgetful.
Puffy eyes and sallow skin are two less-than-attractive effects of sleeplessness. Lack of sleep can even cause us to lose our skin's glow and create dark circles under the eyes. Get more sleep to get more gorgeous!
Lack of sleep can result in increased appetite, particularly for high fat, high carb foods, as your body craves more energy to keep itself going. Better sleep can result in better dietary control and weight loss.
Ready to look better, feel better, think harder and enjoy a far better quality of life? It's time to invest in a better night's sleep. Our affordable range of mattresses, beds and bedding will help you create your ultimate sleep environment, so you can enjoy an even better day tomorrow. Check out our complete bedtime collection online.